CBT Exercises
Interactive exercises based on cognitive behavioral therapy principles
CBT Exercises
Thought Reframing
Identify and challenge negative thought patterns to develop more balanced perspectives.
10 min
5 steps
Workplace Gratitude
Cultivate appreciation for positive aspects of your work environment.
5 min
4 steps
Stress Defusion
Learn to separate yourself from stressful thoughts to reduce their impact.
7 min
4 steps
Values Alignment
Identify core values and align daily work activities with what matters most to you.
15 min
4 steps