FlexFlow Exercises
Desk Stretches
Quick stretches you can do at your desk to relieve tension and improve circulation.
stretch
5:00
beginner
Benefits:
Reduces muscle tension
Improves posture
Increases blood flow
9 steps
Box Breathing
A simple breathing technique to reduce stress and improve focus.
breathe
5:00
beginner
Benefits:
Reduces stress
Improves concentration
Regulates nervous system
9 steps
Mindful Minute
A quick mindfulness exercise to reset your focus and attention.
focus
1:00
beginner
Benefits:
Improves focus
Reduces mental clutter
Increases present-moment awareness
7 steps
Energy Boost
A combination of movement and breathing to quickly boost your energy levels.
stretch
3:00
intermediate
Benefits:
Increases energy
Improves circulation
Reduces mental fatigue
8 steps
Focus Reset
A combination of eye exercises and mental techniques to refresh your focus.
focus
2:00
beginner
Benefits:
Reduces eye strain
Improves mental clarity
Enhances concentration
8 steps
4-7-8 Breathing
A relaxing breathing pattern to calm your nervous system and reduce stress.
breathe
4:00
intermediate
Benefits:
Reduces anxiety
Promotes relaxation
Helps with sleep
8 steps